In the next hour, you’ll have the complete flow routine scheduled in your calendar to get up to 20 hours of focused work done in the flow state
(which would normally take 100 hours or 2,5 weeks). 

You'll walk away with:

✔️ A daily routine that helps you get work done every day without draining your energy or your brain.
✔️ A weekly routine that ensures you make progress every week despite your energy level.
✔️ A 'productivity method' that doesn't feel like you have to keep up. You're just showing up as you are. On 'good days' and 'bad days'.

What’s inside the 15-page Flow Schedule PDF guide:

📅 The exact daily routine to maximise focus and flow, built around a morning flow session, a 2 hour break, and an afternoon flow session.
✔️ Know which task to do in the morning vs. the afternoon to get the most out of your brain.
🔋 What to do in your breaks that reset your focus and recharge your energy.
💼 How to implement the flow schedule methodology into a 9-5 job.

 After checkout, you'll get instant access to the PDF guide plus any future minor updates🙆‍♀️.

This guide is for you if…

• You’re ADHD or autistic (or strongly suspect you are) and traditional productivity advice just leaves you exhausted.
• You want more focused work done in less time, without sacrificing your mental health.
• You love a routine, but haven't found any that's flexible enough to work with your energy.
• You want a kind, realistic way to structure your days and weeks that includes real rest, not just more pressure and pushing through.

Why this schedule works for neurodivergent brains

I taught myself to guide my neurodivergent brain into flow to write my master’s thesis.
Since then, I’ve intentionally gotten into the flow over 700 times and tested different ways to structure my days and weeks around it.

The Flow Schedule guide is the simple, practical version of what’s worked best for my own ADHD/autistic brain, and I truly believe it will help you too.
I have used this flow schedule for 4 years, longer than any other "productivity" method.

Already using the ND Flow Ritual?

The Flow Schedule helps you build a weekly rhythm around your flow sessions so they become a natural part of your life.
This guide works best together with the ND Flow Ritual.

• The ND flow ritual is how you get into the flow state
• The Flow Schedule is the daily and weekly structure to design your day around flow, to maximise flow and deep focus while taking care of your brain.

 This is a one‑time purchase PDF guide. Once you check out, you’ll get immediate access and can start using the Flow Schedule today.

My digital guides cannot be refunded. 
But I'm so passionate about bringing people into the flow state, so feel free to send me an email at [email protected], if you get stuck, or have any questions as you're using the Flow Schedule💛.